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[how does spinach eat best] how does _ eat _ how to eat –

Article introduction

Spinach we had not been familiar with this kind of vegetable again, so BoA pulls love Shanghai to be the same as a city

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How does vegetable take best? Very may much to this problem person has thought carefully without the young, spinach contains rich nutrition, can complement a variety of vitamins, anaemic to be short of iron sex patient also has the effect of cure and precaution, those who want to do spinach is delicious, want to protect above allFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Card its nutrition is not destroyed, achieve flavour even at the same time delicious.

How does spinach eat best

Above all the first dish calls cold and dressed with sause spinach, the practice of this dish very simple! Above all we should wash spinach clean put in iron in boiled water boiler, Forum of Shanghai noble baby

Shanghai noble baby
Scoop up a moisture to be squeezed clean next! Again spinach is put in a dish, salt is added inside, vinegar and candy still have sesame oil, garlic and chili are oily! Mix finally can eat equably!

How does spinach eat best

The 2nd is Qing Dynasty fries BoShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Dish! Above all we the root ministry take out spinach, the leaf with bad take out, wash clean put in the bubble in weak brine a little while! Churn ceaselessly with the chopstick the spinach in weak brine, make the dirty stuff in spinach OK be cleaned adequately clean! Cut paragraph reserve! Heat boiled water in boiler next, put spinach into water to be ironed, remember very hot time does not exceed 10 seconds! Come to spinach fish out in cold water to be put a little while immediately next, drop works! Go up in boiler oily1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
, put spinach in boiler after oily heat, break up ceaselessly fry! Add saltA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
, continue to break up fry! Fry spinach bit of gourmet powder is added to be finished again after giving water!

How does spinach eat best

This dish calls spinach cheese finally! Needs burden has: Spinach 200 grams, egg 3, pepper arrives two spoon. Cooking wine one small spoon, salt arrives two spoon, amylaceous 15 grams. The practice of the first pace is mixed in the morning a moment ago two dish, above all, the practice of the first pace and just two dish the practice of the first pace is same.

Put starch into the bowl next, put agitate of a bit water to leave, until become amylaceous agitate mushy! In infiltrating the egg starch is papered again, mix of the cooking wine that increase a point is even! Next again egg fluid, salt, pepper and the spinach that had squeezed moisture paragraph in putting a recipient together, did not forget mix is even! Last pace puts the evaporate in a pot for steaming food on ten minutes to be able to involve fire namely! Take after complete air is cool, buckle it cut small, it is OK that bit of balm chili oil and the juice that vinegar moves are put when eat!

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