Bitter fleabane very of the elephant, cortical and ringing and very deft. Because this calls poached eggs, retire as drive hutch later, left royal court, this poached eggs ability is wide left to circulate. Enter home of common common people later, call this to call poached eggs.
3, the omelette skill of poached eggs
When using pan decoct poached eggs normally, the egg infiltrates after boiler is medium, albumen is met shedding of short for the Jinghe River diffuses, the egg that decoct gives all around irregular, submit wool edge form, very not beautiful. A small doohickey introduces below, take the canister of iron sheet can that a diameter suits, take out lays a foundation, will go up the bottom cuts open a turn to become a member, when decoct poached eggs, hold grip, cover this tube go up in pan, infiltrate the egg in coal tub canister, circumferential and smooth orderly poached eggs was become with respect to decoct.
The action of the egg
1, compensatory and high grade protein
In the egg wait for content to abound besides A of phosphor, calcic, iron, vitamin and vitamin D beyond, the high grade protein in the egg is extremely rich also. Protein is one of 6 big nutriment with the mainest human body, accordingly, everybody should absorb needs protein.
The amino acerbity essentially similar that egg protein needs in medium amino acid and human body, accordingly, the protein in the egg also is regarded best protein, a lot of food cannot replace it, often edible egg can complement for human body best protein. Proposal child is OK much edible egg, help compensatory protein not only, still can promote grow development.
2, enhance full abdomen sense
The egg can be protein of human body complement and the energy that provide place to need not only, still can help enhance full abdomen sense. Eat an egg in the morning, can complement not only nutrition, and it is adipose and OK that the protein in the egg is mixed keep the energy inside body, the time that makes abdomen full is longer.
The beautiful the top margin of a page that the proposal means to reduce weight eats an egg in the morning, the help enhances full abdomen sense, achieve the result that reduce weight thereby. Water cooks chicken
Fall in love with the sea The egg enhances full abdomen Shanghai night net
Sense is the strongest, and nutrient value is highest, accordingly, had better choose edible of white boiled eggs.
3, conduce reduces weight
Fall in love with the sea Although the nutrient value of the egg is very tall, but the content of its adipose content and carbohydrate is very low, often edible won’t absorb redundant quantity of heat, won’t cause more fat. Eat an egg to be able to let feel very full morning in the morning, won’t have the desire that wants to have a thing, reduce caloric to absorb thereby, accordingly, often edible egg can achieve the result that reduce weight.