Hotbed chives fries pig waist, can saying to go up is dish of a nourishing Zhuang Yang, because be hotbed chives or pig waist without giving thought to, these food have very good nourishing effect, but want to noticeShanghai noble baby communicates an area , if be the person of hematic fat on the high side, cholesterol on the high side, want to avoid to eat this food.
One, hotbed chives fries scalloped pork or lamb kidneys to make raw material
1, pig reins half 2, hotbed chives a small 3, Jiang Si a few 4, green Jiang Zhishao is made 5, a few of salt, chicken essence
The process that make
1, pig reins is handled go cutting scalloped pork or lamb kidneys after raw meat or fish
2, iron scalloped pork or lamb kidneys with boiled water one all over
3, paragraphs small are cut after hotbed chives is abluent
4, a few oil is added after pot is hot, oily heat comes 6 into, jiang Si and scalloped pork or lamb kidneys break up together below fry
Forum of Shanghai noble baby 5, issue hotbed chives to break up together fry
6, after giving sweet smell, add salt and gallinaceous essence flavor can
2, small stick person
1, the doohickey of the reins that wash a pig: Shuck pig reins filmy, sliverLove Shanghai is the same as a city , get rid of goes muscle, cut place to need piece, use clear water full, scoop drop to work, immerse 10 minutes to be able to go with green ginger juice next raw meat or fish.
2, hematic fat on the high side, high cholesterol person diet this dish.
3, the pace that make
Love Shanghai is opposite with the city touch 1 reins cuts chip, leek paragraph, Jiang Qie silk reserves.
Ginger of stir-fry before stewing is cheered in 2 boiler.
3 then next reins break up fry.
4 issue leek to break up next fry.
5 add essence of a few water and wine, oyster sauce, salt, chicken to break up finally fry tasty can.
6 final finished product.
Small stick person edit
Fry reins must conflagration, and should fast, time one long reins is easy old not delicious.
ReinsShanghai joins friendly community to touching with the city uric coquettish flavour is heavier, a few can be added to salt is caught or use saline leach bubble to meet ahead of schedule when cleaning.
Sciuroid yellow croaker is a traditional renown dish actually, acid is sweet goluptious, and modelling is beautiful, it is the food of lubricious fragrance completely absolutely, but this alimental is made should be how, and skill understanding, everybody can be known through later development.
One, basic materialA pulls love Shanghai to be the same as a city
Advocate makings: ? Ping ㄓ ? (600 gramsShanghai joins friendly community to touching with the city The left and right sides is advisable) .
Condiment: ? The?00 that join cadmium is overcome (real cost makes an appointment with 100 grams) , ripe lard 30 grams, chicken broth 60 grams, caraway 6 grams, wet starch 70 grams, white sugar 60 grams, cooking wine 15 grams, salt is put less, soy 15 grams, vinegar 40 grams, onion powder 5 grams, jiang Mo 5 grams, garlic powder 5 grams.
(Take out of the scale of 1) general yellow croaker, branchial, fim, cut head leaving a fish to be put additionally. Open chamber to be drawn out splanchnic, after be being washed clean, arrange with the knife spinal piece into only remnant fish end is linked together two half, get rid of full pick out of rachis bone and spinule. Next, in two half slices of fish meat rely on splanchnic face to become ear contrast figure with knife Ji (deep 0.5 centimeters, 0.3 centimeters wide) .
(2) spills a salt, a cooking wine, a wet starch.
(3) enters vegetable oil inside round-bottomed frying pan, put in flourishingA pulls love Shanghai to be the same as a city Heat is burned on fire, first piscine head blast, cleavage with the knife after fish out pat flat. When oil begins to risk black smoke, put the fish into scamper to become brown color, fish out comes, as good as scamper fish head puts Yu Panzhong to be being made the same score together.
(4) wait for cooking wine, soy, chicken broth, white sugar, vinegar add in1000 beautiful nets of Shanghai make friend , tone becomes Gorgon euryale juice stand-by.
(5) puts ripe lard to burn heat inside round-bottomed frying pan, leave last stage of green, ginger, garlic, after stir-fry before stewing is fried a few times, boil enters the Gorgon euryale juice of mix up. Gorgon euryale is ripeShanghai Long Feng forum After, drip ripe plant is oily (50 grams control) , agitate irrigates good in scamper fish to go up equably, caraway 3 a unit of monthly interest rate are cut after abluent disinfectionA pulls love Shanghai to be the same as a city Rice is long paragraph, put in the fish dish become namely on the edge.
2, nutrient analysis
Large yellow croaker: Yellow croaker contains rich protein, microelement and vitamin, have very good benefiting effect to human body, frail to the constitution for the old people in mixing, edible yellow croaker can get very good dietotherapy result; Yellow croaker contains rich microelement Selenium, the freedom that metabolization of can cleared human body produces base, can defer consene[……]
What catfish turnip soup needs to prepare above all when do is a turnip, cut chunk account, still need to put on a few white mushroom and a variety of Chinese cabbage inside, can1000 beautiful nets of Shanghai Enough take out is fat feeling, and take out fishy smell, catfish had better use hot water to be ironed beforehand before processing, you splanchnic still a few impurity clear clean entirely, clean ceaselessly with hot water, take out fishy smell just can go up boiler is made.
Cookbook raw material
Catfish 750 gram turnips 1000 grams
Complementary makings: A variety of Chinese cabbage 100 gram a kind of dried mushroom 25 grams
Condiment: Salt 3 grams yellow rice or millet wine 10 grams pepper 3 grams gourmet powder 1 gram shallot 10 gramsForum of Shanghai night net Balm 10 grams ginger 10 grams are lardy (refine) 5Love Shanghai is opposite with the city touch 0 overcome
The method that make
1.Catfish paunch goes splanchnic reach branchial, in the quick-boil in boiled water, abluent;
2.Turnip flay is abluent, the pellet that cuts a diameter to be 3 centimeters 24, in the scald in boiled water fish out filter does;
3.Green cuts paragraph of 0.7 centimeters long;
Shanghai noble baby communicates an area
4.The lozenge that 1 centimeter grows by the side of Jiang Qie piece;
5.A kind of dried mushroom is abluent section;
6.Dish heart is abluent filter does;
7.Fry internal heat of boiler buy flourishing, put ripe lardy, burn to 6 unload simmer in water of catfish, Jiang Pian into heat a little while, boil enters yellow rice or millet wine, put refined salt, clear water 100 milliliter burn;
8.Put chicken broth again ball of 1000 milliliter, turnip, cast aside go bubble, enter arenaceous boiler inside, move to go up to small fire stew 20 minutes of;
9.Heart of rejoin a kind of dried mushroom, dish, scatter on pepper, drench sesame-seed oil, along with small burner the desk on end is become namely.
Applicable person group
Catfish is contained rich protein and mineral wait for nutrient element, have the gas in filling, method of treating yin deficiency by reinforcing body fluid and nourishing the blood, appetizing, effect that presses pass water of breast, benefit, yesA falls in love with the sea to be the same as a city Woman1000 beautiful net forum of Shanghai Postpartum dietotherapy is nourishing choose food surely.
37 pink are not unfamiliar to a lot of people, 37 pink are main effect is to be able to achieve invigorate the circulation of blood to change Yu, acetanilide effect, can prevent a few bodies via often be being taken1000 beautiful net forum of Shanghai Body disease, still can treat a few in disease of blood-vessel of senile heart head, have certain profit to the body, 37 pink are taken without special provision, OK also and hollow edible.
Hollow be to be able to have 37 white. Had better be rise in the morning take 37 powder, send with warm boiled water take. Had better be in anteprandial take, can enhance immune power, fight the function such as consenescence.
37 pink usage and dosage
1. if the haemorrhage circumstance that because the circumstance such as injuries from falls is brought about,the body appeared, can get on the is aspersed in haemorrhage cut with 37 direct and even pink, have hemostatic effect so. If the area ratio of cut is older, so also scatter on with disinfection gauze undertakes explosive after powder, so hemostatic effect is exceedingly good.
2. general 37 pink according to everyday two grams and the method that 3 eat take, with tepid water or wine undertakes sending taking. This kind of usage can treat all sorts of haemorrhage conditions inside body very well, for example gastrorrhagia, nosebleed, hematuria and uterine function sex bleed or the circumstance of haematemesis, promote effectively healthy.
3. is taken 3 times everyday 37, take control to be controlled in two grams every time, use tepid water next or wine sends take, suiting a few female dysmenorrhoea that bring about as a result of hematic Yu place, menstruation to be not moved is to shut even1000 beautiful community of Shanghai The circumstance of classics. Say so, 37 pink are the female’s good friend.
The 37 pink with will right amount 4. and honey oneShanghai joins friendly community to touching with the city Have mix even, become mushy later daub is on the face. After going up 20 minutes, apply is washed clean with Wen Shui, have skin of embellish of invigorate the circulation of blood and counteractive and anile effect. If can insist for a long time to use film of this kind of face, so the skin can become more bright and clean and tender slippery. Want to achieve better result, water of a few honey can be taken during apply face film, eating next a few 37Fall in love with sea otter phoenix 419 sauna Pink, hairdressing effect is much better.
Because took 37 powder OK and special effectively enlargeLove Shanghai is the same as edition of city mobile phone Piece the blood-vessel among our body, can rise to treat hypertensive action so, besides, take 37 pink to still can improve the small loop among our body, the haemal flow of such our bodies increased, anoxic to cerebrum the circumstance can have effect of pretty good prevention and cur[……]
It is OK to use barley green juice pink of green juice of make it wheat, it is the nourishment with higher value ratio of a kind of nutrition. Above all it has the effect with embellish aperient bowel, canForum of Shanghai night net Make up for quite at ordinary times the problem with the prandial insufficient fiber among food, for the personage to wanting to reduce weight, can produce very good effect reducing weight, stimulative metabolism, the function that promotes adipose metabolization is better, the action that balances a respect in soda acid is exceedingly outstanding.
1, green juice is aperient: The prandial fiber that complement is not worth in food at ordinary times, eliminate alvine path endotoxin, improve constipation, reduce weight in the meantime
2, green juice reduces weight: Acidity constitution easy get fat, low quantity of heat of organic blueness juice balances soda acid, SOD active is enzymatic accelerate metabolism, promote reduce weight
3, green juice hairdressing: The SOD of organic blueness juice is enzymatic have fight oxidation, combat anile effect, fight freedom radical is 1000 times stronger than vitamin A, E
4, purify blood: The many chlorophyll composition in organic blueness juice, the effect that counteract manual toxin and has to purify blood
5, the effect of green juice: Barley is like foliaceous green juice is pure greenery product enter liver, liver have one’s ideas straightened out has very good protection to eyesight at looking effect
6, the action of green juice: Contain a lot ofmany alkalescent mineral, while compensatory human body is mineral, still adjust balance of human body soda acid.
The applicable crowd that barley is like foliaceous green juice is very extensive, the effect of green juice is very much, suit to reduce weight, the crowd of the demand such as constipation, the action of green juice big, effect is much, can drink to bubble not only, favorite word is OK also desert of dumpling of cooked wheaten food of make it green juice, green juice, green juice is waited a moment.
From the body essential and aspirant travel is recuperated, improve a constitution to undertake essential sex reduces weight again first, and the disease of 80% and acidity constitution concern the mankind, acidity constitution is the source of 100 disease, barley is like a leafFall in love with sea otter phoenix 419 sauna The basicity of green juice is as high as 66.5, be known as ” the king of alkalescent food ” , adjust while body soda acid is balanced, SOD active is enzymatic accelerate new oldForum of 1000 the Long Feng that spend a net Love Shanghai is opposite with the city touch Metabolization, the eduction of stimulative body rubbish. The classics entering liver that barley is like pink of Xie Qing juice is green, so helpful liver discharges green juice poisonous effect.
Darling arrived 6 months when, can add gradually a few complementary fed, although1000 beautiful nets of Shanghai make friend This moment still breeds with the mother feed is given priority to, but complementary feed add meeting gradually increase, because mother milk cannot have satisfied nutrient requirement of the child completely, in add complementary a few principles also should master when feeding, for example should by little grow in quantity, by onefold wait a moment to diversification, in light of us a while is Tong Tian added complementary what does the principle that feed have?
Children is added complementary the principle that feed
1, from a few going to right amount principle
The capacity that food of first time solid adds wants a few less, about 1, 2 spoon, later slow according to infantile need increase. Attention, do not answer the food that rigid provides to the baby eats to get ready every time, include recipe breast, pappy, mud mushy or solid food. Different baby needs to differ to quantity of heat very big, parents does not want to compare the appetite of own child and other baby photograph, want a baby only grow growth target is inside normal limits, the complementary appetite that can think to add is appropriate.
2, arrive from a kind a variety of principles
When adding the new provision that never has taken, must foretaste a kind, wait for1000 beautiful nets of Shanghai After darling is used to, retry another kind, when adding another kind of new solid provision due 3, 5 days of interval. Different baby accepts new alimental time to have difference, short want 9 days only, need longly 56 days, accordingly, must want to have patience, let the contact that darling has for many times to new food, so that darling study eats a method, get used to new taste. Sometimes darling can eat eat spit, must not not accept to this food with meeting darling by accident, if hold on, this kind of situation can disappear possibly. Darling accepts a new provision to may want sometimes 8, 10, trying darling should understand to whether be opposite when feeding new food is allergic, should stop to feed when allergy feed. Dan Baobao reacts to alimental allergy and deciduous, after some babies are grown, these allergic reaction can disappear. To avoid allergic reaction, add complementary feed can begin like rice from onefold corn edibles first, because the place in rice contains lowest of cereal protein content, can cause allergic reaction least of all. After once the baby is able to bear or endure to onefold corn edibles,sufferring force to form, can add other edibles stage by stage. Had been used to different food in darling hind, a few kinds of food choose to aircrew closes in the food that already can have eaten from darling, finish transfer by what add onefold provision to mixture food.
3, by rare arrive dry, by fine to thick principle
The masticatory ability[……]
The male arrived middleaged later, often facing the double pressure of career and family, if at ordinary times take good care of sb is undeserved, constant regular meeting brings about immune force to become poor, the body is in inferior healthy position, say to want to enhance the action of dietotherapy at ordinary times so, can taste the effect that achieves conserve body with a few nourishing soup. The nourishing soup of this respect is very much, e.g. soup of the kidney outside the sheep, head egg soup waits Wu Ge a moment, have the effect of body of very good take good care of sb.
The first: Soup of the kidney outside the sheep
Material: Garlic of spinal cord of soup of the kidney outside fresh sheep, pig bone, pig, peppery, Chinese prickly ash, ginger, caraway, salt
Practice: Half-and-half of the kidney outside will fresh sheep cuts purify muscle film, ; of the section after be being cleaned next will add other burden after boil down of pig bone soup, pig spinal cord is put after be being burned, 15 minutes join the kidney outside ready sheep, pot can have after big baked wheaten cake leaves 3 minutes, scatter finally on caraway end can be taken.
Effect: This cookbook has effect of very good essence of filling kidney beneficial, suit those kidney essence to be not worth impotent perhaps patient to take very much. The edible method of this cookbook is exceedingly simple, the kidney outside soup, sheep and marrow are best can take the advantage of heat to take.
The 2nd: Head soup of Wu Ge egg
Material: The tuber of multiflower knotweed, columbine egg, cultivated land, straw mushroom, salt
Practice: Will columbine egg is put into clear water to immerse 15 minutes first, put into boiler to thoroughly cook next, ; of final purify chorion returns; of place of core of the purify after the Pi Zhi outside straw mushroom purify the tuber of multiflower knotweed have cultivated land these two kinds of Chinese traditional medicine put the decoction in boiler half hour, leave medical fluid; finally medical fluid, will columbine egg and straw mushroom are put into boiler together, conflagration stews the half an hour that boil, joined salt to be able to be taken subsequently.
Effect: This cookbook has effect of very good filling liver kidney, and hold to take can complement not only the blood of essence of life that body place needs, return the effect that can have black hair. Because this cookbook added straw mushroom, so fiber food, flavour also suits to take tastily exceedingly. Recommend related ” ” the man takes Jiang Zhi kidney empty is impotent not flay eats in the morning had better
The 3rd: Du Rong soup
Material: Waist of the bark of eucommia, saline cistanche, pig, Forum of 1000 the Long Feng that spend a net Cooking wine and green ginger, salt
Practice: After dissectioning pig waist half-and-half, purify muscle film is[……]
If want to do boiling water of a few the daily life of a family, cucumber soup is a very right choice, because a few material that can make soup juice becomes delicious are contained in cucumber, because this makes the cucumber soup that come, taste not only delicious, drink rising also is very delicious. And in soup of the cucumber that make while, everybody butShanghai noble baby Feed capable person differently with choose according to taste preference. What to because is this concerned,have at the practice of cucumber soup?
Cucumber tomato soup
Cucumber 250 grams, tomato 1, egg 2, cooked food oil, clear soup, refined salt, gourmet powder, chopped green onion each are right amount.
1, cucumber is abluent flay, slice. Tomato is ironed with boiled water, rip go cortical, go seed section.
2, egg knock enters a bowl in, add divide evenly of agitate of saline a few. On fire of the buy that fry pan, burn heat into cooked food oil, enter egg fluid simmer in water ripe scoop.
3, boiler is abluent on buy fire, add oil to burn heat, fry the pan below cucumber slightly, join clear soup, Shanghai night net Refined salt, boiler leaves omelette and tomato after burning boil, add right amount gourmet powder, boiler loads soup bowl since inside, scatter on chopped green onion is become namely.
The way that cucumber egg spends soup
Cucumber is abluent cut1000 beautiful community of Shanghai The form that become water chestnut piece, green ginger dissect puts oil to burn heat inside filar boiler, boiler of boil in water for a while of green ginger silk is put to put cucumber after oily heat piece break up fry a few times, shang Kaihou of the break up in putting knock of egg of right amount clear water to enter a bowl next drenchs egg fluid, drive quickly a few times with ladle, flower waiting for an egg shapes to close fire to add right amount salt immediately, gourmet powder balm flavors can.
Xiao stick person
Want to make beautiful egg flower, actually very simple, but have a bit crucial also: MustNew love Shanghai is opposite with the city touch forum After the soup in waiting for boiler is boiling again fluid of beautiful jade egg! Drive a few times with ladle, the egg involves fire on beautiful figuration horse! Movement must fast!
The practice of soup of leather egg cucumber
Piece is cut after leather egg rinds, one cuts 8 valve to cut cucumber oil of the bottom in fritter boiler so, put leather egg the simmer in water in oil.
Such doing is to maintain leather egg to cut the figure after defeating, unapt soup passes to add water after decoct of cloudy skin egg is good when the soup that boil, have some of float foam, eliminate goes out, put cucumber piece to put bit of balm finally next, salt can give boiler.
The practice of soup of the cucumber that make the same score stay of proceedings
Smooth stay of proceedings is abluent rip with the hand fine a cucumber is abluent[……]
Wool crab is the sea product that we often take quite daily, wool crab has certain profit to human body, wool crab can fill calcic, the microelement such as the protein that place of compensatory human body needs, wool crab tastes smell is more delicious and nice, and the way of wool crab is simpler, can eat wool crab to also haveFall in love with sea otter phoenix 419 sauna A few item should notice, the circumstance with wool for instance dead crab still can eat, did wool crab die to you can eat? Next we look.
One. Did wool crab die to you can eat?
1. basis the life characteristics of crab, the crab that die isLove Shanghai is the same as edition of city mobile phone Do not suggest to eat. Crab loves to eat the food of cankered sex, the bacterium that cause disease and toxic substance were accumulated inside body. The crab that die, the meeting inside body is very quick cause many bacterium, Love Shanghai is the same as a city With unfavorable edible, be in especially to be warm when.
2. considers from mouthfeel, after crab dies, lost originally little taste. There still is the material of acid of ammonia of a kind of group inside crab body, group ammonia acid is easy decompose, can taking off carboxyl histamine of the generation below enzymatic action is mixed kind of group ammonia material, after crab dies in alvine gland will be very fast be tired out, the group ammonia acid inside, digest enzymatic broadcast and piece can decompose crab flesh. So, the flavour of the crab that dieShanghai joins friendly community to touching with the city Quite strange, mouthfeelForum of Shanghai night net Sell at a discount greatly.
3. crab itself is avirulent, but PangNew love Shanghai is opposite with the city touch forum After crab dies, after the housing damaged of crab, the protein meeting inside crab body causes a bacterium, the bacterium of the infection inside its body can breed in great quantities, the bacterium produces toxin likely. The crab that die, it is possible it is poisonous.
The form content Yi Xie of 4. crab leads heavy metal, after crab dies in alvine gland will be very fast be tired out, the assimilation inside is enzymatic broadcast and piece can decompose crab flesh, alvine gland is relatively easy rich collect heavy metal, after it rots, heavy metal also can come out to produce pollution.
If crab dies time is not long, it is OK still to be risen by cold storage edible, be sure to keep in mind, it is cold storage not be refrigerant, it is sea crab is close friends than river crab moreover, because of river crab live the environment wants difference, have more bacteria.
If crab does not eat temporarily, can put into freezer cold storage
If unusual appearance happens,feed crab hind, answer to send toward the hospital instantly, encourage a patient to water more at the same time, drink tea more. Buy crab to want to buy fresh.
The practice of this kind of thing basically has poached eggs two kinds, one kind is the method that uses boiler fry in shallow oil, basically be to use bowel of a ham, cut cold and dressed with sause next but do not cut off, surround next intentionally form, on one is irrigated to have on pan finally, the decoct in putting the egg into heart form is ripe OK. To the decoct law of love poached eggs, we can know the way of article introduction1000 beautiful nets of Shanghai make friend And the making skill that understands omelette.
1, love poached eggs how decoct
With bowel of scissors general ham an interface place is cut open, stay a bit not clipping, down tear down take out end up to cut two, tangent plane is gadarene, again from go up to belowShanghai noble baby communicates an area Cut two, end leaves 1 centimeter to be not cut off on.
Curved intentionally form, lower end joint is inclined cut corner of a bit edge, make its symmetrical, secure with toothpick, pan is brushed thin thin an oil, put into heart form embryo, lay the egg, possible egg can slip from the center, hold off with the chopstick at this moment, do not make an egg slippery go, drive small fire slow simmer in water, meet very quickly caky, continue decoct comes a few minutes eight maturity. If like omelette squashy, can scatter the boiler on the lid that choose water to cover boil in a covered pot over a slow fire 3 to 4 minutes, but the meeting became little vitelline burnish. Egg white has point point to spill over to be not affected.
2, the origin of poached eggs
The chef in fabulous palace can make this food very much, the drive hutch of the drive board room at that time likes to denounce the emperor at that time, do according to the lotus in water, authentic poached eggs, the appearance is exactly like lotus, the yoke inside and lotusForum of 1000 the Long Feng that spend a net Bitter fleabane very of the elephant, cortical and ringing and very deft. Because this calls poached eggs, retire as drive hutch later, left royal court, this poached eggs ability is wide left to circulate. Enter home of common common people later, call this to call poached eggs.
3, the omelette skill of poached eggs
When using pan decoct poached eggs normally, the egg infiltrates after boiler is medium, albumen is met shedding of short for the Jinghe River diffuses, the egg that decoct gives all around irregular, submit wool edge form, very not beautiful. A small doohickey introduces below, take the canister of iron sheet can that a diameter suits, take out lays a foundation, will go up the bottom cuts open a turn to become a member, when decoct poached eggs, hold grip, cover this tube go up in pan, infiltrate the egg in coal tub canister, circumferential and smooth orderly poached eggs was become with respect to decoct.
The action of the egg
1, compensatory and high grade protein
In the egg wait for content to abound besides A of phospho[……]